Thursday, February 11th, 2010
You probably know by now that good oral health can do a lot more of your body than simply provide you with whiter teeth and a more sparkling smile. But did you realize that it can actually have a bearing on your health in the winter, helping you get through those months where a plague of germs puts you at risk during cold and flu season?
(image via: Flickr Creative Commons)
Well, here are some tips to help you survive those common winter bugs, and it starts with your oral health.
- Replace your toothbrush regularly – a toothbrush that’s not clean can be a source of bacteria and germs as it’s put into the mouth. Replace a toothbrush every four months, whether it appears worn out or not to reduce the spread of germs
- When you’ve been sick, get a new toothbrush – once you’ve gotten over the cold or flu, you should get a new toothbrush or risk reinfecting yourself every time you clean your teeth
- Sanitize your toothbrush – any oral health supplies, whether it’s a toothbrush, or tools that help with flossing, can be sanitized. When items are damp, but them in the microwave for one minute to kill bacteria
Via: DentalPlans
Tags: oral health, replacing toothbrush, sanitizing toothbrush, staying healthy, surviving cold and flu season, winter detal care, winter health tips
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