Wednesday, January 13th, 2010
(Image Courtesy Flickr Creative Commons)
It’s an age-old myth that chewing gum is bad for oral health and one that was perhaps created by moms who got tired of finding gum stuck to their hardwood floors, in their childs’ hair, or as a result of the simple irritation of watching a young one chew gum with their mouth open.
If you choose a sugar-free gum (or even one that’s not) there are benefits to your teeth, and they’re greater than just minty fresh breath if spearmint is your flavor of choice.
1. Chewing gum is the next best alternative to brushing – if you can’t brush and floss, chewing gum can help improve your oral health. Of course, it shouldn’t replace brushing or flossing, but if you do these things twice a day, chewing gum in between will keep your mouth in even better shape
2. Chewing for long periods cleans teeth – you receive the best benefit from chewing gum for longer periods of time; even after the flavor has run out. Doing this cleans plaque and food particles from the surface of your teeth
3. Chewing gum develops saliva - saliva can help prevent bacteria that causes decay and neutralizes acid in your mouth, even that from food or drink. The more your salivate, the better you’re protected!
Via: MyNewSmile
Originally Posted at ToothSavers.Wordpress.com
Tags: chewing gum, dental health, foods that harm your teeth, foods that help your teeth, keeping teeth clean, oral health
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